Friday again .. Yaaaay!
This weekend, my body is a temple .. mibee!!
Claire already at her mums, got an empty and the potential to do anything I want.
Catching up with a friend of mine at their works night out tonight, as long as we go dancing later then I’ll be fine.
I’ve got my headphones on listening to feel good tunes and I’m in the mood to dance my socks off!
Drinking or diving tho?
Friday again .. Yaaaay!
This weekend, my body is a temple .. mibee!!
Claire already at her mums, got an empty and the potential to do anything I want.
Catching up with a friend of mine at their works night out in the Merchant City tonight, as long as we go dancing later then I’ll be fine.
I’ve got my headphones on listening to feel good tunes and I’m in the mood to dance my socks off!
Drinking or driving tho?
Hmmmm .. not sure if I can be bothered with drinking. I suffered last weekend after hitting the Stella form 9pm to 1am .. lightweight!
Last night I did the walk/run fom Caldercruix to Bathgate, parked at Caldercruix, walked/ran to Bathgate, stopped in for a beer and a chat at Bathgate and then jumped the train back to Caldercruix and drove home.
Walk run .. walk to warm up, run as far as you can, walk to you recover, do it again.
We’ve done that a few times now and our times are getting bettter as we run more than walk.
This Sunday we’re stepping up the distance and doing a half marathon from Airdrie to Bathgate, 13.4 miles according to google maps, but going along the cycle path besides the train line. No traffic, great countryside, fresh air, magic.
I’m down 8 pounds since my cruise holiday in August, slow but sure progress, the best way.
So why spoil that?
Because life is for living!! 🙂
Decision made.
Tonight, no car, a couple of beers, dancing .. but no late night food!
Tomorrow, want to see the new James McAvoy movie Filth based on the Irvine Welsh novel of the same name.
It’s a darkly humerous story of a bigoted, sexist, maipulative and frankly depraved police detective, with a surreal backstory.
Having read the book many years ago, I am surprised that this one made the big screen as the guy is .. well .. a sick fucker.
But it has the typical Irvine Welsh humour and insight into the darker walks of life.
Whatever you are doing .. be filthy and gorgeous!
DancingBhoy 