Intermittent Fasting – 6 Month Review

You fat B   .. you fat B… 

My scales did their best impression of the audience greeting Roy Chubby Brown as I stepped on them after being for a week’s holiday in the sun.

That was July last year and I was my heaviest weight ever .. ever ever!

If you look back on my blog then you’d see that  I’d already hit my heaviest in March 2018,  did some exercise and cut the carbs and lost a stone I wanted.

But this time,  I had exceeded that high weight by another half a stone,  partially due to pressure of work,  long commutes making long days and comfort eating.

I was having the carb coma after eating carbs at lunch and if I’m honest with myself I was worried about becoming diabetic or  having high blood pressure and the more severe health issues that come with that including heart disease and stroke,  particularly as my dad had a stroke around my age and although he’s 85 now he’s partially immobile and it has affected his quality of life.

At 16 stones that did it .. enough was enough.

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