Intermittent Fasting – 6 Month Review

You fat B   .. you fat B… 

My scales did their best impression of the audience greeting Roy Chubby Brown as I stepped on them after being for a week’s holiday in the sun.

That was July last year and I was my heaviest weight ever .. ever ever!

If you look back on my blog then you’d see that  I’d already hit my heaviest in March 2018,  did some exercise and cut the carbs and lost a stone I wanted.

But this time,  I had exceeded that high weight by another half a stone,  partially due to pressure of work,  long commutes making long days and comfort eating.

I was having the carb coma after eating carbs at lunch and if I’m honest with myself I was worried about becoming diabetic or  having high blood pressure and the more severe health issues that come with that including heart disease and stroke,  particularly as my dad had a stroke around my age and although he’s 85 now he’s partially immobile and it has affected his quality of life.

At 16 stones that did it .. enough was enough.

Continue reading “Intermittent Fasting – 6 Month Review”

Drop The Baggage Butterfly!

This new job is going well, Much better than I expected.

All is well, the people, the money, the challenge which is a step but from my previous roles but I’m embracing it and putting the effort in and overcoming.

All is week apart from the travel east every day to Edinburgh which is a pain in the derrière.

Time is money and it’s still worth it, not just for the cash but for the new skills which are more transferable going towards my next role.

That’s how it works.

You can’t go from junior doctor to principal consultant overnight. It’s taking the right steps to take you in the direction you want.

In my case it has been from apprentice engineer in shipbuilding, engineer, draughtsman, cad draughtsman, cad developer, database developer, DBA, database designer, solution designer, solution architect.

In most of those changes, I was at the same company.

For example an engineer in the yards to being a draughtsman was a different skill set is a significant jump.

Similarly at different company, I changed from cad developer to database developer.

Do you know what happens when that occurs?

Continue reading “Drop The Baggage Butterfly!”

Did he jump .. Or was he pushed?

The year has barely started and I’m out of one job and starting another already.

But did he jump or was he pushed?

Did he quit or resign?

A bit of both really. But when push cane to shove I got in first!

Well I was already on the look and had today’s fresh start lined up. A 6 month contract as a Solution Architect at a major financial institution in Edinburgh at a day rate that’s hard to refuse.

Yes I can be bought! 😀

Truth be told though, that last job was a nightmare.

I was bored rigid. Yet somehow squeezed between a rock and a hard place based at a demanding customer site with lack of support from the consultancy down south.

No moans, no slagging off, that’s below me and the job served a purpose of knowing what I don’t want to do but enjoying the easy commute of being back in Glasgow for 6 months.

My probation period is up this Friday coming. My manager made a point of coming up to see me last week.

I knew what was coming. So I got in first.

Now I’m on “garden leave” and they’re paying me for the month.

Whoop-De-Doo!

Shame they don’t know I already had this contract lined up.

Now I find myself heading east towards Edinburgh and looking back in time to the many occasions that I’ve worked there and did this commute before.

The train is much less stressful than the car. A breeze by comparison and gives one time to relax, a bit of browsing, reading or writing.

Looking forward to today, a little bit anxious like any new start, but I’ve did this many times before.

I’m tempted to say .. wish me luck .. but in this life you make your own.

Happy New Year!

Work Stories – A Beggars Dilemma?

 

Do you hate working for a living?

I don’t,   I’m not over keen on forcing myself to get up and out every day,  dragging my sorry ass into an office to do something that even if it is creative and pays well, isn’t what I’d really be doing

i.e. lying on a beach

I’m back in Glasgow after 2.5 years out at a Global Communications company in Livingston,   it’s good to be close to home,  an easy commute and back home for 5:30pm allows you to have a bit of a life .. or put your feet up in front of tv if you so desire.

But I’m bored,   there isn’t enough of a challenge and now after 4 months it all feels quite repetitive .. and the pay isn’t what I’m used to.

Still,  beggars and choosers eh?    Sometimes the lucrative contract work just isn’t around in these testing times and you just need to take what you can get and be thankful that some corporate provider helps keep the wolf away from the door.

But last week,  I did an interview with a major pensions and investments  company in Edinburgh,   a second interview on Tuesday on the phone and today I got the job.

It’s a positive doozy .. or in Glaswegian .. a Belter!!

A better day rate than I’ve ever had,  even before the economy crashes of 2001 and 2008 and we started bringing in workforce from all over the globe which provided the supply to fill demand and kill wages.

Happy daze .. I made a fortune back then .. enough to pay off the mortgage,   a wife and later a partner .. but lets not go there.

A fool and his .. yep you betcha!

But here’s the rub,   is it all about the money?

Is it ever all about the money?  or is it always about the money?

What about the quality of life?   Getting home at a decent hour and being able to .. what?   I don’t really do much in the evening anyway.

But the reality is,  working in Edinburgh will get me home at 7pm.     Do I really want to go back to that?    Not really.

Is there a balance?

I don’t think so and I’m not going to start asking about working from home before I’ve even started .. as a contractor that might be a bad sign.

I’ve told them I’ll confirm on Monday.

But next year I have a daughters wedding to pay for and you know how this is going to end.

 

Wolf – The Train Monster?

Well that’s just done it ..

The train home from Anderston to Cambuslang after work.

Totally packed, but getting on at Anderston beats the rush of the city, I already have a seat in a six seat booth beside the window facing forward.

Some other people come along and grab the other three corners.

Because we humans are sociable like that!

I’m thinking thank fuck the walrus sitting opposite me didn’t sit beside me … but what was I to know!

At central, it’s rush hour and the platform is packed and every carriage is standing room only.

Two more folk approach the booth, skinny dude and a fucking hippopotamus even fatter than the walrus sitting opposite.

The skinny dude, a gentleman without an option as fatty is pushing ahead, lets her choose her seat, centre facing front or centre facing back.

She chooses front.

Now I’m sitting pinned against the window with her fat arse and elbow pressing against mine.

Fucks sake.

Now she has her phone out playing some stupid game her elbow hitting me every few seconds.

It’s not painful, just extremely annoying.

I can’t stand fat people, it’s bad enough getting caught behind their slow wide wobble when you’re in a rush.

But sitting squeezed in and pushing her not unsizeable bulk into my space is intrusive in the extreme.

I really want to shout at this person … you dirty big fat inconsiderate fuck, why don’t you lose some weight you fucking monster.

But then that would make me the monster.

Maybe I’ll just follow her home, then come back later and murder her in her sleep. 😀

—-

I had considered writing this as a Train Story without the last paragraph which gives it an extra twisted twist!

Until that point it was going to be ironic, criticising her then turning it on myself.

But that last line is dementedly sick. I like it.

I watched Joker last night, what a performance by Joaquin Phoenix if that doesn’t win the Oscar then their fixed.

Will Celtic Win The League — Wanna Bet?

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Last week, after 2 games played I caught up with my yearly assessment of whether Celtic would win the league or not.

https://dancingbhoy.wordpress.com/2019/08/23/will-celtic-win-the-league/

My opinion at that time was that it is ours to lose, based on the signings we had made, current performance and backed that up with the odds available at the various bookmakers.

Has that opinion changed after 4 games played including the weekends game against our closest rivals Rangers and the transfer window closing last night?

Undoubtedly, Celtic have spent significant sums and strengthened, the 2 new players that I had question marks over namely Julien and Bolingoli played well at the weekend removing any serious doubts on their abilities over the season, although Bolingoli looks better going forward than in defence. The other new replacement Taylor signed just before the window closed last night will more than likely make this position his own pushing Bolingoli forward.

The new signing and debutante in the Glasgow Derby, Hatem Abd Elhamed, looks like a quality player at either right back or centre-back, fast, strong and aggressive.

Then there was the return of Fraser Forster in goal who had very little to do as the back 4 in front of him and Brown in centre midfield swept up the Rangers attack before it became a credible threat.

Additionally , the other new signings of note include Mohamed Elyounoussi, who looks like a good addition of an attacking winger.

Too many to name really, but the team played well despite being written ff in some quarters of the media and Edouard let the line with strength and guile as usual.

As the transfer window slammed shut, Rangers finalized a deal to bring back Ryan Kent who was a decent player for them last season, good going forward, scored a handful of goals, but is most celebrated by the rangers support for striking Celtics captain Scott Brown .. a fee of £7m for a player who hasn’t even had a first team game with his parent club?

Serious, are you mad, or just feeding the bears a squirrel to give them hope and distract them with the fact that Celtic are going to win this league comfortably now.

Yes it’s only 4 games in, but Celtic have set down a marker both on and off the field.

The league is a marathon and not a sprint, things happen over the season, players get injured or suspended, but Celtic have superior quality and strength in depth and I’m confident that we will win this league.

To back that opinion up, have a look at the bookmakers sites, pre-season Celtic had a win ratio of 5 times more likely to win the league than Rangers, this dropped to 3.5 prior to the Glasgow Derby game.

After Sundays win with 4 games played,  it’s is now 7.5 times more likely that Celtic will win the league.

A £100 bet on Celtic returns £33.33 where as the same bet on Rangers returns £250.

Games Played Celtc Odds £100 Return Rangers Odds £100 Return Win Ratio
0 4/9 £44.44 9/4 £225.00 5.06
2 11/20 £55.00 21/10 £210.00 3.82
3 4/7 £57.14 2/1 £200.00 3.50
4 1/3 £33.33 5/2 £250.00 7.50

Now that we’ve got that game out the way and the transfer window is firmly shut, my money is on the Celtic to win this league comfortably.

A bet of 10 grand returns £3,333,  tax-free,   better than money in the bank with low risk.

Are you uncertain or uncomfortable about that?   Then give it a little time for the odds to go more in Celtics favour,  your returns will be reduced but your risk will be lowered.

I’m not really a gambling man,  I don’t bet money every week hoping it wins,  not even just for fun,  a few quid here and there doesn’t matter to me.

But I do like to assess risk and reward and a one-off £10k bet paying £3.33k return is a completely different matter.


As a final note,  credit where credit is due to the board for splashing the cash on some decent signings.    My remaining criticism is that we should have did that sooner,  had the team gelled and we would now be in the Champions League group statges rather than the lesser Europa League.

This failure to invest in a timely manner happens most seasons and far too frequently for my liking,  indicating an underlying issue which needs rectified,  whether that be in the identification and recruitment of candidates,  negotiating deals or deciding that the team needs support and investing the money sitting in the bank to improve the team.